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Hi mike! Really a fan of your work and your efforts to throw light in order to debunk most of the mytshand claims that float in this field. I have been working out since the last year or so but am not able to reduce the fat aaround the love handles and lower back. I believe that am really fit and strong since i can workout for long and push my stamina to its limits. i workout heavy 6 days a week, play sports. do 15 mins of HIIT 3 times in a weedk. have restricted my calories to around 18000kcal ( my TDEE is around 2600 if i consider myself as being real active ). take adequate protein (190gms) and carbohydrate (150gms) and fokllow my routine complaisantly. I have started my cutting routine 2 months back. i was 71 kg before that and now am69kg. But i dont notice a decent amount of reduction in my belly fat. Also. i dont feel any kind of weakness that is usually attributed to calorie deficit diets. I feel ive lost a little bit of muscle ( or is it fat am not too sure ). I believe am following all tne correctt concepts of cutting – fasting. taking bcaa before workout. good postworkout meal. lighter lunch. other meals and even lighter dinner. But still. somehow my body responds really slow to anjything. I had a hard time agining 4 kgs and the same goes for losing. I am pretty ripped around my arms. legs. shoulders and upper back but have fatg around my lower stomach and back area. I am, by no means. obese. But i feel that something is missing. Or is it just too soon to decide. should I continue working out the way i feel is right and wait for the results to show. Please guide me mike. Go Short, Get Fast Go faster for shorter distances to improve your running form. You’ll not only perform betetr, but you’ll also be less sysceptible to injuries. Fifa16 Futmillionaire Trading Center – fifa 15 ps4, fifa 11 pc
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